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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: amanda

In the 1 days ending Oct 30, 2019:

activity # timemileskm+m
  Cycling1 56:00 6.21(9:01) 10.0(5:36) 200
  Total1 56:00 6.21(9:01) 10.0(5:36) 200

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Wednesday Oct 30, 2019 #

Cycling 56:00 [2] 10.0 km (5:36 / km) +200m 5:05 / km
(injured) (sick)

i needed a distraction from throttling the kids! Ankle fine, buttocks still singing a little from my encounter with Heather Wade!

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