Training Log Archive: amanda

In the 7 days ending Nov 2, 2019:

3:00

0:00

Note
(injured) (sick) (rest day)

travelling to new forest

swimmimg 30:00 [1]

little swim with sam at hotel

Circuit training 1:00:00 [4]
(injured) (sick)

just low impact due to ankle, fab.

swimmimg 20:00 [2]

Cycling 56:00 [2] 10.0 km (5:36 / km) +200m 5:05 / km
(injured) (sick)

i needed a distraction from throttling the kids! Ankle fine, buttocks still singing a little from my encounter with Heather Wade!

Note
(injured) (sick) (rest day)

Note
(injured) (sick) (rest day)

fell running race 3:00:00 [2] 12.0 km (15:00 / km) +300m 13:20 / km

Fine and dandy first hour,then died a death in the hip high heather. Dodgy insides again and then an ankle - not my day!
Nige was a star!