Training Log Archive: amanda

In the 7 days ending Nov 16, 2019:

1:20

0:00

orienteering 24:00 [3] 3.0 km (8:00 / km) +100m 6:51 / km

Yorkshire junior squad training. Peg relay

Circuit training 1:00:00 [5]

Good. lots of core.
Just need to run now...

running 20:00 [5] 3.0 km (6:40 / km) +101m 5:42 / km

Yesterday's run done and was lovely, even a trace of blue sky!! trot out and back, then 4 serious hills.

Note

I'm having today's run tomorrow due to weather! It's fffffreezing and I've been out all day playing hockey with the kids

running 45:00 [3] 7.2 km (6:15 / km) +200m 5:29 / km

all appears to be working - at last! time to start the training proper for the OMM and the new season in W50!!

legs bums tums 1:00:00 [5]

An hour of squatting purgatory

Note
(rest day)

orienteering race 52:36 [4] 9.0 km (5:51 / km) +100m 5:32 / km

Stockport urban. Clean :)