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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Han-nah

In the 1 days ending Feb 17:

activity # timemileskm+m
  Running (road)1 36:46 4.54(8:06) 7.31(5:02) 62
  Total1 36:46 4.54(8:06) 7.31(5:02) 62

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Wednesday Feb 17 #

Running (road) 36:46 [3] 7.31 km (5:02 / km) +62m 4:50 / km

Road loop with 10mins of “diagonals” in a straight line, felt good!!

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