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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Han-nah

In the 1 days ending Apr 5:

activity # timemileskm+m
  Running (off road)1 59:31 5.84(10:11) 9.4(6:20) 256
  Total1 59:31 5.84(10:11) 9.4(6:20) 256

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Mo

Monday Apr 5 #

Running (off road) 59:31 [2] 9.4 km (6:20 / km) +256m 5:34 / km
shoes: Hoka (trail)

Easy monument, legs feeling quite springy! Baltic wind! Bit of snow and ice, lovely sunshine. Nice to be out!

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