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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Han-nah

In the 1 days ending Apr 6:

activity # timemileskm+m
  Running (off road)1 1:19:12 6.96(11:23) 11.2(7:04) 457
  Total1 1:19:12 6.96(11:23) 11.2(7:04) 457

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Tuesday Apr 6 #

Running (off road) 1:19:12 [2] 11.2 km (7:04 / km) +457m 5:52 / km
shoes: Hoka (trail)

Cleveland hills with Alice. Bloody freezing cold wind and snow squalls! Good catch up!

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