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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Han-nah

In the 1 days ending Apr 8:

activity # timemileskm+m
  Running (road)1 1:07:47 7.55(8:59) 12.15(5:35) 261
  S&C1 20:00
  Total1 1:27:47 7.55 12.15 261
  [1-5]1 1:07:47

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Th

Thursday Apr 8 #

Running (road) 1:07:47 [4] 12.15 km (5:35 / km) +261m 5:02 / km
shoes: Hoka (road)

WU, tempo from round about to monument, WD + 4 hill strides
With nic, felt good, 40 seconds faster than last time

S&C 20:00 [0]

Core and SL

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