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Training Log Archive: Han-nah

In the 1 days ending Apr 11:

activity # timemileskm+m
  Running (off road)1 2:46:39 14.09(11:50) 22.68(7:21) 840
  Total1 2:46:39 14.09(11:50) 22.68(7:21) 840

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Sunday Apr 11 #

Running (off road) 2:46:39 [3] 22.68 km (7:21 / km) +840m 6:12 / km
shoes: Hoka (trail)

Wasn’t really feeling this, tired. But actually legs felt fine and really enjoyed myself after about 15mins in. Snow on the ground.
L calf niggling a bit, seems to ease off with running. Lots of rolling will hopefully fix.

Note

Pleased with distance, climb and time on feet this week despite extra rest day

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