Running (off road)2:46:39 [3] 22.68 km (7:21 / km) +840m6:12 / km shoes: Hoka (trail)
Wasn’t really feeling this, tired. But actually legs felt fine and really enjoyed myself after about 15mins in. Snow on the ground. L calf niggling a bit, seems to ease off with running. Lots of rolling will hopefully fix.
Note
Pleased with distance, climb and time on feet this week despite extra rest day
Running (off road)3:37:13 [3] 28.04 km (7:45 / km) +1262m6:19 / km shoes: Hoka (trail)
Another up and down the tees link long run. Bit dull but ground it out. Managed to avoid the snow showers. Clipped the last few Kms home along the road in at 4:50-5min ks and felt easy, good!