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Training Log Archive: Han-nah

In the 7 days ending May 16, 2021:

activity	#	time	miles		km		+m
Running (off road)	2	1:48:35	11.15	(9:44)	17.95	(6:03)	317
Running (road)	1	28:34	3.29	(8:40)	5.3	(5:23)	22
S&C	1	10:00
Swimming	1	10:00
Total	3	2:37:09	14.45		23.25		339
[1-5]	3	2:17:09

1:23

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Sunday May 16, 2021 #

Running (road) 28:34 [2] 5.3 km (5:23 / km) +22m 5:17 / km

Feeling better. Bit of a test jog

Bit frustrating as wanted a big week this week, but no point running when ill. And as nic pointed out. Better this week than in a months time

Swimming 10:00 [0]

Saltburn. Walked dog, went for a solo dip. Big waves. Fun

Wednesday May 12, 2021 #

Running (off road) 35:22 [1] 5.87 km (6:01 / km) +70m 5:41 / km

Missed lunch because work, so snacked when I got in. Thought I left too little time between snack and run and felt DREADFUL
Turned round early.
Turns out stomach bug not too much snack

Tuesday May 11, 2021 #

Running (off road) 1:13:13 [2] 12.08 km (6:04 / km) +247m 5:30 / km

Round Roseberry. Lovely bluebells. Got a proper soaking. Got a bit cold on the return

S&C 10:00 [0]

Glute activation and core

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