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Training Log Archive: Herbz

In the 1 days ending May 13, 2021:

activity # timemileskm+m
   ◪1 49:29 4.08(12:08) 6.57(7:32) 31915 /17c88%
  Total1 49:29 4.08(12:08) 6.57(7:32) 31915 /17c88%

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Th

Thursday May 13, 2021 #

6 PM

◪ 49:29 intensity: (4 @1) + (3:09 @2) + (13:45 @3) + (23:30 @4) + (9:01 @5) *** 6.57 km (7:32 / km) +319m 6:04 / km
ahr:175 max:196 spiked:15/17c shoes: Icebug spirit 7 olx

Nice cruise round the Thursday evening event. Some nice planning from Sunley made it very enjoyable. Roller skiing absolutely trashed my legs and arms I discovered this morning. Had absolutely nothing left in my legs. Not sure if it was a major technique violation or just new muscles.

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