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Training Log Archive: Herbz

In the 7 days ending Apr 18, 2021:

activity # timemileskm+m
  trail/fell running2 5:05:48 21.32(14:20) 34.32(8:55) 1488
  X training 1 53:23 175
  S+C1 25:17
  Cross country ski1 20:00
  Total5 6:44:28 21.32 34.32 1664
  [1-5]5 5:44:33

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MoTuWeThFrSaSu

Saturday Apr 17, 2021 #

4 PM

trail/fell running long 3:01:21 intensity: (24:34 @0) + (52:40 @1) + (1:43:54 @2) + (13 @3) 17.24 km (10:31 / km) +753m 8:38 / km
ahr:126 max:156 shoes: Scott supertrac rc

Supporting Jamie on the last leg of the Bob Graham round. Massive respect to him for completing it and really enjoyed helping. Couldn’t have been better weather for it.

Thursday Apr 15, 2021 #

2 PM

trail/fell running long 2:04:27 intensity: (8:44 @0) + (25:08 @1) + (53:53 @2) + (34:41 @3) + (2:01 @4) 17.08 km (7:17 / km) +736m 6:00 / km
ahr:139 max:178 shoes: Scott supertrac rc

Having a gander at leg 5 with joe. All things seem good for Saturday.

Wednesday Apr 14, 2021 #

Cross country ski (Classic) 20:00 [2]
shoes: Salomon pilot combi

Classic is coming along well , Aoot more efficient and faster. Just need to work on turning.
6 PM

S+C 25:17 intensity: (18:46 @0) + (4:33 @1) + (1:58 @2)
ahr:92 max:132

Monday Apr 12, 2021 #

10 AM

X training 53:23 intensity: (7:51 @0) + (30:11 @1) + (15:21 @2) +175m
ahr:116 max:141 shoes: Vitoria carbon pro 30th annive

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