Training Log Archive: HerbzIn the 7 days ending May 9, 2021:
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Sunday May 9, 2021 #
1 PM
◪ tempo 1:15:39 **** 9.11 km (8:18 / km) +411m 6:47 / km
ahr:162 max:194 spiked:21/23c shoes: Icebug spirit 7 olx
LOC colour coded at The Colonels drive.
Nav was decent again apart from 1 and 13.
Rolled my ankle about halfway round then bonked hard so pace could have been better
Nav was decent again apart from 1 and 13.
Rolled my ankle about halfway round then bonked hard so pace could have been better
Saturday May 8, 2021 #
12 PM
◪ tempo 1:05:38 **** 6.91 km (9:30 / km) +256m 8:01 / km
ahr:167 max:191 spiked:21/25c shoes: Icebug spirit 7 olx
LOC middle @ burnt wood.
Have been on the area before but a lot more of it was used this time which was nice. Was feeling well rested and ate well before so despite it being shitty weather I was fairly positive. Just kinda plodded round the first half, it was nice to just focus on spiking all the controls and get a good flow going but I was going pretty slow to achieve this. Wanted to do it in under an hour so I sped things up a bit just before the map flip. Didn’t really see a reduction in quality once I started going faster but it wasn’t a particularly difficult part of the course. Compared to the winning time it’s trash but ignoring where I placed I was fairly happy with how I executed things and will probably take a similar approach tomorrow. Ideally I’ll be prepared to do the stuff next weekend at race pace. Fitness is a bit meh at the moment but it wasn’t really holding me back today.
Have been on the area before but a lot more of it was used this time which was nice. Was feeling well rested and ate well before so despite it being shitty weather I was fairly positive. Just kinda plodded round the first half, it was nice to just focus on spiking all the controls and get a good flow going but I was going pretty slow to achieve this. Wanted to do it in under an hour so I sped things up a bit just before the map flip. Didn’t really see a reduction in quality once I started going faster but it wasn’t a particularly difficult part of the course. Compared to the winning time it’s trash but ignoring where I placed I was fairly happy with how I executed things and will probably take a similar approach tomorrow. Ideally I’ll be prepared to do the stuff next weekend at race pace. Fitness is a bit meh at the moment but it wasn’t really holding me back today.
Thursday May 6, 2021 #
6 PM
◪ 44:16 4.04 km (10:57 / km) +161m 9:08 / km
ahr:126 max:150 shoes: Scott supertrac rc
Super tired for some reason. Just took mum round the short and gave her some orienteering tips.
Wednesday May 5, 2021 #
12 PM
X training 26:54 +114m
ahr:119 max:153 shoes: Vitoria carbon pro 30th annive
5 PM
trail/fell running 46:14 5.2 km (8:53 / km) +327m 6:46 / km
ahr:131 max:165 shoes: Scott supertrac ultra RC
Monday May 3, 2021 #
2 PM
trail/fell running (Easy) 22:14 4.15 km (5:21 / km) +118m 4:41 / km
ahr:156 max:171 shoes: Scott supertrac ultra RC
Was very grim and wasn’t feeling like much so just went for a slow one.