Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Herbz

In the 7 days ending May 16, 2021:

activity # timemileskm+m
   ◪3 2:59:35 12.46(14:25) 20.06(8:57) 73335 /41c85%
  Cross country ski1 1:09:59 5.01(13:59) 8.06(8:41) 17
  X training 1 23:39 112
  Total5 4:33:13 17.47 28.11 86235 /41c85%
  [1-5]5 4:15:25

«»
1:33
0:00
» now
MoTuWeThFrSaSu

Sunday May 16, 2021 #

11 AM

◪ tempo 56:22 intensity: (18 @0) + (14 @1) + (19:38 @2) + (28:33 @3) + (7:08 @4) + (31 @5) **** 5.7 km (9:53 / km) +170m 8:36 / km
ahr:159 max:190 shoes: Icebug spirit 7 olx

Saturday May 15, 2021 #

12 PM

◪ race 1:13:44 intensity: (6 @0) + (21 @1) + (2:59 @2) + (22:17 @3) + (30:28 @4) + (17:33 @5) ***** 7.79 km (9:28 / km) +245m 8:11 / km
ahr:176 max:200 spiked:20/24c shoes: Icebug spirit 7 olx

Thursday May 13, 2021 #

6 PM

◪ 49:29 intensity: (4 @1) + (3:09 @2) + (13:45 @3) + (23:30 @4) + (9:01 @5) *** 6.57 km (7:32 / km) +319m 6:04 / km
ahr:175 max:196 spiked:15/17c shoes: Icebug spirit 7 olx

Nice cruise round the Thursday evening event. Some nice planning from Sunley made it very enjoyable. Roller skiing absolutely trashed my legs and arms I discovered this morning. Had absolutely nothing left in my legs. Not sure if it was a major technique violation or just new muscles.

Wednesday May 12, 2021 #

12 PM

X training 23:39 intensity: (1:12 @0) + (12:13 @1) + (10:14 @2) +112m
ahr:121 max:148 shoes: Vitoria carbon pro 30th annive

2 PM

Cross country ski (Classic) 1:09:59 intensity: (16:12 @0) + (6:50 @1) + (9:12 @2) + (29:53 @3) + (7:35 @4) + (17 @5) 8.06 km (8:41 / km) +17m 8:36 / km
ahr:143 max:187 shoes: Salomon pilot combi

Down Thirlmere was pretty noice. Lil bit wet and slippy.

« Earlier | Later »