Training Log Archive: pompemarekIn the 7 days ending Apr 25, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Apr 25, 2021 #
running long 1:46:47 [3] 22.11 km (4:50 / km) +471m 4:22 / km
ahr:150
Saturday Apr 24, 2021 #
running warm up/down 11:20 [2] 2.17 km (5:13 / km) +13m 5:04 / km
ahr:134
running warm up/down 12:37 [1] 1.81 km (6:58 / km) +12m 6:45 / km
ahr:131
orienteering race (Trainingswettkampf) 51:06 [4] 9.5 km (5:23 / km) +149m 4:59 / km
ahr:166
ziemlich gut durchgekommen (bis auf ein paar kleinere dinger), dementsprechend auch anstregend
Friday Apr 23, 2021 #
cycling (radfahren) 25:00 [1] 8.2 km (19.7 kph) +50m
running 47:16 [3] 10.94 km (4:19 / km) +215m 3:56 / km
ahr:161
mit 2 km Eliuds pace
strength 1:13:11 [3]
ahr:109
cycling (Radfahren) 19:00 [3] 9.0 km (28.4 kph) +50m
Thursday Apr 22, 2021 #
cycling (radfahren) 25:00 [1] 8.2 km (19.7 kph) +50m
Wednesday Apr 21, 2021 #
cycling 25:00 [1] 8.2 km (19.7 kph) +50m
running 46:37 [3] 10.24 km (4:33 / km) +173m 4:12 / km
ahr:156
die Sonne herrlich genossen
strength 28:54 [1]
Tuesday Apr 20, 2021 #
cycling (radfahren) 25:00 [1] 8.2 km (19.7 kph) +50m
cycling (radfahren) 24:46 [1] 7.84 km (19.0 kph) +57m
ahr:119
running warm up/down 18:59 [2] 3.11 km (6:06 / km) +74m 5:27 / km
ahr:147
running intervals (Bergintervalle) 44:31 [5] 8.8 km (5:04 / km) +320m 4:17 / km
ahr:163
war echt anstrengend, aber schön konstant alle 6
running warm up/down 10:06 [1] 1.76 km (5:44 / km)
ahr:138
cycling (radfahren) 24:33 [1] 7.83 km (19.1 kph) +49m
ahr:119
Monday Apr 19, 2021 #
cycling (radfahren) 25:00 [1] 8.2 km (19.7 kph) +50m
strength 35:33 [3]
ahr:95