Training Log Archive: El ChuckoIn the 7 days ending Aug 25, 2008:
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||
Monday Aug 25, 2008 #
Running 1:12:30 [3]
shoes: New Saucony Trigon
run around Halifax with Louise, to Point Pleasant and the Citadel from Carol's place
Sunday Aug 24, 2008 #
Orienteering race 3:06:27 [4] 9.1 km (20:29 / km)
shoes: Inov8 MudRoc
COC Long event. Navigated terribly and it was a super tricky course, merely finishing was an accomplishment. 20th overall
Other (tackle duck duck goose) 1:00 [5]
tackle duck duck goose on the beach at Shediac. 3 rounds, won all of them easily
Running (beach sprint) 30 [5]
night time beach sprint at Shediac. Around 150m down this sand bar in low lighting and then around 50m through knee deep water to the finish at the shoreline. Won easily by around 5 seconds, beating Patrick G. and Graeme R. and several other junior types
Saturday Aug 23, 2008 #
Orienteering race 56:11 [5] 3.6 km (15:36 / km)
shoes: Inov8 MudClaw
COC Middle. Terrible first control (12 minute mistake) and then good after that. 16th overall, 9th Canadian
Friday Aug 22, 2008 #
Orienteering race 18:48 [5] 2.7 km (6:58 / km)
shoes: Inov8 MudClaw
COC Sprint. Good race, 8th overall and 4th Canadian, only 4 seconds off the podium
Thursday Aug 21, 2008 #
Orienteering race 13:24 [5]
shoes: Inov8 MudRoc
Hopewell rocks sprint. Right up there with SOW 2006 in terms of coolest events and maps ever
Hiking 1:00:00 [1]
shoes: New Saucony Trigon
Walked to some sweet falls in Fundy National Park where we waded in the pools below
Wednesday Aug 20, 2008 #
Orienteering race 15:00 [5]
shoes: New Saucony Trigon
Star relay at Sass Peepre camp, 17 teams of 3. My team of myself, Gavin Tasker and Emily Ross won handily by around 5 minutes
Tuesday Aug 19, 2008 #
Orienteering 10:00 [3]
shoes: Inov8 MudRoc
Sass Peepre Coaching