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Training Log Archive: Emil_K

In the 7 days ending Mar 20:

activity # timemileskm+m
  hiihto3 2:17:28 15.53(8:51) 25.0(5:30) 1230
  pyöräily1 1:05:00 9.94(6:32) 16.0(4:04)
  kuntosali1 1:00:00
  kävely1 1:00:00 3.73(16:06) 6.0(10:00)
  suunnistus1 35:00 3.73(9:23) 6.0(5:50)
  Total5 5:57:28 32.93 53.0 1230

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Saturday Mar 20 #

suunnistus 35:00 [3] 6.0 km (5:50 / km)

Friday Mar 19 #

kuntosali 1:00:00 [3]

hiihto 43:00 [3] 7.0 km (6:09 / km) +910m 3:43 / km

Wednesday Mar 17 #

hiihto 48:00 [3] 9.0 km (5:20 / km)

Monday Mar 15 #

kävely 1:00:00 [3] 6.0 km (10:00 / km)

Sunday Mar 14 #

hiihto 46:28 [3] 9.0 km (5:10 / km) +320m 4:23 / km

pyöräily 1:05:00 [3] 16.0 km (4:04 / km)

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