Running 36:26 [3] 3.74 mi (9:44 / mi) +41m 9:25 / mi
ahr:181 max:203
A good 6k run this morning. At first I felt groggy but I picked it up in the middle.
Running warm up/down 7:27 [2] 0.55 mi (13:33 / mi)
ahr:169 max:183
A little cool down, just had to run back from the testing center because it was raining and walking seemed less fun.