Training Log Archive: jcolleran

In the 7 days ending Dec 21, 2019:

activity

time

miles

Orienteering

2:02:31

7.1

(17:15)

11.43

(10:43)

Basketball

45:00

Running

12:00

1.12

(10:43)

1.8

(6:40)

Total

2:59:31

8.22

13.23

2:59

0:00

Orienteering race 50:31 [4] 4.37 mi (11:34 / mi)
ahr:179 max:198 shoes: Icebugs Spirit5 OLX Studded Ru

WIOL #4. Another trails only meet. Really need to work on getting faster because my navigation skills are great for these trails only meets.

Running warm up/down (Warm up) 12:00 [3] 1.12 mi (10:43 / mi)
ahr:165 max:188

Although I have a cold, I felt pretty good warming up.

Orienteering 1:12:00 [2] 4.4 km (16:22 / km)
shoes: Icebugs Spirit5 OLX Studded Ru

Ran short advanced with my friend who was trying it for the first time. We jogged most of the way, stopping to help him understand navigation.

Basketball (Game) 45:00 [3]

Played most of the game because we only had two subs. It was pretty fun, and we won.