Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jcolleran

In the 7 days ending Jan 28, 2021:

activity

time

miles

Running

1:29:52

8.91

(10:05)

14.34

(6:16)

122

Orienteering

32:59

2.6

(12:41)

4.18

(7:53)

19c

Workout

20:00

Total

2:22:51

11.51

18.53

155

19c

0:57

0:00

» now

Thursday Jan 28, 2021 #

Running 32:52 [3] 3.32 mi (9:54 / mi) +60m 9:22 / mi
ahr:171 max:190

My 2 km shake out run turned into a 5k.

C • Niceeeee 3

Workout 20:00 [3]
ahr:155

20 minute HIIT workout with Caroline and Kirsten

Wednesday Jan 27, 2021 #

Running 57:00 [3] 9.0 km (6:20 / km) +62m 6:07 / km
ahr:186 max:200

This was hard, met up with someone to do the last 2 miles. So the timing was off and I ran a few circles very slowly to see them.

Saturday Jan 23, 2021 #

Orienteering 13:03 [3] *** 0.9 mi (14:30 / mi) +33m 13:01 / mi
ahr:149 max:177 8c

No trails warm up activity/training. Was supposed to be a warm up, but trying to keep up to Ben means it was more than a jog. Pretty fun to work without trails.

Orienteering 19:56 [3] *** 1.7 mi (11:43 / mi)
ahr:129 max:148 11c

Virtual WIOL #2 at Lincoln Park. Felt really good, super clean.

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