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Training Log Archive: jcolleran

In the 7 days ending Jan 28:

activity # timemileskm+m
  Running2 1:29:52 8.91(10:05) 14.34(6:16) 122
  Orienteering1 32:59 2.6(12:41) 4.18(7:53) 3319c
  Workout1 20:00
  Total3 2:22:51 11.51 18.53 15519c

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Thursday Jan 28 #

Running 32:52 [3] 3.32 mi (9:54 / mi) +60m 9:22 / mi
ahr:171 max:190

My 2 km shake out run turned into a 5k.

Workout 20:00 [3]
ahr:155

20 minute HIIT workout with Caroline and Kirsten

Wednesday Jan 27 #

Running 57:00 [3] 9.0 km (6:20 / km) +62m 6:07 / km
ahr:186 max:200

This was hard, met up with someone to do the last 2 miles. So the timing was off and I ran a few circles very slowly to see them.

Saturday Jan 23 #

Orienteering 13:03 [3] *** 0.9 mi (14:30 / mi) +33m 13:01 / mi
ahr:149 max:177 8c

No trails warm up activity/training. Was supposed to be a warm up, but trying to keep up to Ben means it was more than a jog. Pretty fun to work without trails.

Orienteering 19:56 [3] *** 1.7 mi (11:43 / mi)
ahr:129 max:148 11c

Virtual WIOL #2 at Lincoln Park. Felt really good, super clean.

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