Training Log Archive: jcolleranIn the 7 days ending Apr 17, 2021:
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Saturday Apr 17, 2021 #
Running warm up/down 10:34 [3] 1.15 mi (9:11 / mi)
ahr:172 max:186
Didn't have a lot of time to warm up. There was a lot of traffic so I missed my start time.
Orienteering 1:03:39 [4] *** 4.08 mi (15:36 / mi) +190m 13:38 / mi
ahr:186 max:203 17c
Today was 80 degrees, I chose to fight the blackberries and not suffer from overheating (and I have the scratches to prove it). THIS RACE FELT GREAT. I started after all my competitors and caught up to every single one throughout the course. I didn't feel the strongest physically when going up hills in the blistering heat (which we were sent up and down multiple times). I am really happy with how I navigated most of my legs tho.
Also I beat Ing who set the controls and raced non-competitively. Also masks had to be worn at all times, which although brutal was great training.
http://rg.cascadeoc.org/rg2/#290&course=18&...
Also I beat Ing who set the controls and raced non-competitively. Also masks had to be worn at all times, which although brutal was great training.
http://rg.cascadeoc.org/rg2/#290&course=18&...
Friday Apr 16, 2021 #
Running 13:24 [3] 1.5 mi (8:56 / mi)
ahr:185 max:197
Running to tennis courts to do workout...harder than warm up pace. It's very hot today.
Agility 30:30 [5] +189m
ahr:188 max:207
62 floors climbed in 30 minutes. It was 75 degrees out (which is hot for here). I reached 207 heart rate so that's saying something...but honestly I'm proud of how hard I worked today.
Running 11:06 [2] 0.9 mi (12:20 / mi) +66m 10:03 / mi
ahr:180 max:191
Cool down after all the stairs...I could barely run
Wednesday Apr 14, 2021 #
Workout 13:00 [3]
ahr:141 max:169
13 min workout with Caroline and Kirsten
Workout 15:00 [3]
ahr:169 max:184
Did this 15 min HIIT workout. I totally made my legs burn and I'm glad I added some more to my workout for today. (back to back with the other workout).
https://www.youtube.com/watch?v=DMHKgIZHZqM
https://www.youtube.com/watch?v=DMHKgIZHZqM
Tuesday Apr 13, 2021 #
Running 52:00 [3] 5.3 mi (9:49 / mi) +122m 9:09 / mi
ahr:179 max:197
Ran home so that I could pick up my car. My mom also took me to get new shoes so YAY!!
Core 5:00 [3]
ahr:117
5 min of core with moral support from AJ and Keegan.
Sunday Apr 11, 2021 #
Orienteering 1:19:04 [3] *** 3.95 mi (20:01 / mi) +177m 17:34 / mi
10c
This race didn't go as well as yesterday. Made mistakes on 1 and 6, with extreme hesitation on 7. I had some good legs as well like 3-5 and 8 to 9. I'm glad I got some good training in such great terrain. Also much climb and rock climbing too.