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Training Log Archive: kaimihata

In the 1 days ending Sep 22, 2018:

activity # timemileskm+m
  Conditioning1 1:00:00
  Running1 36:16 4.1(8:51) 6.6(5:30)
  Total2 1:36:16 4.1 6.6

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Sa

Saturday Sep 22, 2018 #

8 AM

Running 36:16 [3] 4.1 mi (8:51 / mi)
shoes: Brooks Ravenna 9

First run from my dorm at UW with some friends.
10 AM

Conditioning 1:00:00 [3]

Some upper and lower body and a lot of core.

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