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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kaimihata

In the 7 days ending Sep 15, 2018:

activity # timemileskm+m
  Running2 1:22:11 11.2(7:20) 18.02(4:34) 102
  Orienteering2 30:17 3.64(8:19) 5.86(5:10)
  Total4 1:52:28 14.84(7:35) 23.88(4:43) 102

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Thursday Sep 13, 2018 #

9 AM

Running 44:15 [3] 6.2 mi (7:08 / mi) +102m 6:47 / mi
shoes: Brooks Ravenna 9

Tuesday Sep 11, 2018 #

8 AM

Running 37:56 [3] 5.0 mi (7:35 / mi)
shoes: Brooks Ravenna 9

Sunday Sep 9, 2018 #

9 AM

Orienteering race (Sprint) 13:47 [5] 1.67 mi (8:15 / mi)
shoes: Inov-8 X-Talon 225

SART Round 4 Shoreline College
11 AM

Orienteering race (Sprint) 16:30 [5] 1.97 mi (8:23 / mi)
shoes: Brooks Ravenna 9

SART Round 5 Shoreline College - 5th overall

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