Training Log Archive: kaimihataIn the 7 days ending Nov 17, 2018:
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Saturday Nov 17, 2018 #
10 AM
Orienteering race (WIOL) 47:16 [3] 5.42 mi (8:43 / mi) +186m 7:53 / mi
shoes: Inov-8 X-Talon 225
2nd WIOL meet of the season. Had a few minor mistakes but other than that it went pretty well.
Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Brooks Ravenna 9
Warmup + micro o
Thursday Nov 15, 2018 #
8 AM
Conditioning 40:00 [3]
Chest mostly
4 PM
Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Brooks Ravenna 9
Warm up, some strides and drills, cool down
Running 15:00 [3] 3.0 mi (5:00 / mi)
shoes: Brooks Ravenna 9
4x800m with a couple min rest at around 2:45 each (watch was having some problems), then 4x200 with 200m jog in between, no stopping at 38, 40, 39, 36.
Was not feeling good today and didn't get much sleep last night, hopefully next time goes better.
Was not feeling good today and didn't get much sleep last night, hopefully next time goes better.
Wednesday Nov 14, 2018 #
4 PM
Running 30:00 [3] 4.0 mi (7:30 / mi)
shoes: Brooks Ravenna 9
Run to gym and back
Conditioning 40:00 [3]
shoes: Brooks Ravenna 9
Shoulders
Tuesday Nov 13, 2018 #
8 AM
Conditioning 35:00 [3]
shoes: Brooks Ravenna 9
Chest and Core 1
Monday Nov 12, 2018 #
10 AM
Running warm up/down 15:00 [3] 1.75 mi (8:34 / mi)
shoes: Brooks Ravenna 9
Warm up, form drills, warm up exercises, strides, cool down after workout
Running 19:14 [3] 3.0 mi (6:25 / mi)
shoes: Brooks Ravenna 9
3x1 mi, resting to 135 bpm between each. ~6:25 and 170bpm, then ~6:27 and 180bpm, then ~6:20 and 183bpm. Focused mostly on hr rather than time