Training Log Archive: kaimihataIn the 7 days ending Jan 12, 2019:
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Saturday Jan 12, 2019 #
Running warm up/down 8:00 [3] 0.8 mi (10:00 / mi)
shoes: Brooks Ravenna 9
Warmup and drills
Orienteering (WIOL) 38:31 [3] *** 4.5 mi (8:34 / mi) +101m 8:00 / mi
ahr:161 14c shoes: Inov-8 X-Talon 225
Friday Jan 11, 2019 #
10 AM
Conditioning 40:00 [3]
shoes: Brooks Ravenna 9
Back, arms and core
Thursday Jan 10, 2019 #
Running 55:47 [3] 6.6 mi (8:27 / mi) +56m 8:14 / mi
shoes: Brooks Ravenna 9
Wednesday Jan 9, 2019 #
10 AM
Running 32:00 [3] 4.0 mi (8:00 / mi)
shoes: Brooks Ravenna 9
Tuesday Jan 8, 2019 #
Conditioning 45:00 [3]
Chest and core
Running 21:00 [3] 3.0 mi (7:00 / mi)
shoes: Brooks Ravenna 9
Monday Jan 7, 2019 #
Conditioning 30:00 [3]
Back and shoulders
Sunday Jan 6, 2019 #
Running 30:30 [3] 3.8 mi (8:02 / mi)
shoes: Brooks Ravenna 9