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Training Log Archive: Remco

In the 1 days ending Mar 13:

activity # timemileskm+m
  Duurloop1 52:53 6.9(7:40) 11.1(4:46) 11
  Total1 52:53 6.9(7:40) 11.1(4:46) 11
  [1-5]1 52:40

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Sa

Saturday Mar 13 #

3 PM

Duurloop 52:53 intensity: (13 @0) + (26 @1) + (27:25 @2) + (24:45 @3) + (4 @4) 11.1 km (4:46 / km) +11m 4:44 / km
ahr:153 max:168 shoes: Asics GlideRide

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