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Training Log Archive: Remco

In the 1 days ending Mar 21, 2021:

activity # timemileskm+m
  Fietsen1 2:14:12 40.39(3:19) 65.0(2:04) 45
  Total1 2:14:12 40.39(3:19) 65.0(2:04) 45
  [1-5]1 2:11:52

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Su

Sunday Mar 21, 2021 #

8 AM

Fietsen 2:14:12 intensity: (2:20 @0) + (9:52 @1) + (1:26:11 @2) + (30:55 @3) + (4:33 @4) + (21 @5) 65.0 km (2:04 / km) +45m 2:03 / km
ahr:149 max:190 shoes: Cannondale CAAD9

Met Dni, mooi ruim 10km aan kunnen haken bij een clubje. Was nodig want ik was kapot!

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