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Training Log Archive: Remco

In the 7 days ending Mar 7:

activity # timemileskm+m
  OL2 1:10:40 6.33(11:10) 10.19(6:56) 3
  Duurloop1 39:28 5.65(6:59) 9.1(4:20) 1
  Total3 1:50:08 11.98(9:11) 19.29(5:43) 4
  [1-5]3 1:40:07

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Sunday Mar 7 #

1 PM

OL (Konijnenberg Vosselaar) 27:15 intensity: (16 @0) + (10 @1) + (5:14 @2) + (16:32 @3) + (5:03 @4) 5.32 km (5:07 / km) +3m 5:06 / km
ahr:160 max:175 shoes: On Cloudflow

OL warm up/down 15:00 [3] 1.5 km (10:00 / km)
shoes: On Cloudflow

2 PM

OL (Konijnenberg Vosselaar) 28:25 intensity: (9:45 @0) + (5:36 @1) + (6:40 @2) + (4:49 @3) + (1:35 @4) 3.36 km (8:27 / km)
ahr:131 max:176 shoes: On Cloudflow

Tuesday Mar 2 #

8 PM

Duurloop 39:28 intensity: (31:20 @2) + (7:12 @3) + (56 @4) 9.1 km (4:20 / km) +1m 4:20 / km
ahr:151 max:173 shoes: Asics GlideRide

Benen nog niet hersteld.

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