Training Log Archive: CrossFitKazIn the 7 days ending Jul 5, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 5, 2020 #
Note
(rest day)
Saturday Jul 4, 2020 #
CrossFit 1:30:00 [4]
20 mins AMRAP
100 single unders
400m run
100 doubles
400m run
Some sprints after
100 single unders
400m run
100 doubles
400m run
Some sprints after
Friday Jul 3, 2020 #
CrossFit (WOD) 1:15:00 [3]
Thursday Jul 2, 2020 #
Running 27:35 [3] 5.0 km (5:31 / km)
5k ish
CrossFit 30:00 [4]
Did this on my own after my run.
Was DIGSUTING
100 thrusters
Every break 10 toes to bar
10:12
Was DIGSUTING
100 thrusters
Every break 10 toes to bar
10:12
Wednesday Jul 1, 2020 #
Note
(rest day)
Finished late, asked to come in earlier to empty a cultivation from a top floor flat. Heaps of heavy lifting required.
Tuesday Jun 30, 2020 #
CrossFit (CrossFit WOD) 1:15:00 [4]
The same but different...Really didn’t enjoy this one at all.
6min AMRAP
9 Front Squats
9 Push Ups
Rest 3mins
6min AMRAP
3/3, 6/6, 9/9
Front Squats
Push Ups
6min AMRAP
9 Front Squats
9 Push Ups
Rest 3mins
6min AMRAP
3/3, 6/6, 9/9
Front Squats
Push Ups
Monday Jun 29, 2020 #
CrossFit (WOD) 1:00:00 [4]
Every 4mins x 5
30 Sec Max Reps Deadlift
Was meant to be 65% 1RM but i don’t have enough weight so was 50kg
16,17,19,18,19
30 Sec Max Reps Deadlift
Was meant to be 65% 1RM but i don’t have enough weight so was 50kg
16,17,19,18,19