Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AlexM

In the 1 days ending May 30, 2021:

activity # timemileskm+m
  Running1 28:53 2.55(11:19) 4.11(7:02) 150
  Total1 28:53 2.55(11:19) 4.11(7:02) 150

«»
0:28
0:00
» now
Su

Sunday May 30, 2021 #

6 PM

Running 28:53 intensity: (7 @1) + (2:50 @2) + (13:41 @3) + (12:15 @4) 4.11 km (7:02 / km) +150m 5:57 / km
ahr:159 max:183 shoes: Hoka Challenger ATR 5

Jog post work.

« Earlier | Later »