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Training Log Archive: AlexM

In the 1 days ending May 31, 2021:

activity # timemileskm+m
  Running1 20:58 1.84(11:24) 2.96(7:05) 108
  Total1 20:58 1.84(11:24) 2.96(7:05) 108

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Mo

Monday May 31, 2021 #

6 AM

Running 20:58 intensity: (13 @1) + (1:41 @2) + (10:48 @3) + (8:16 @4) 2.96 km (7:05 / km) +108m 5:59 / km
ahr:157 max:178 shoes: Hoka Challenger ATR 5

Morning jog.

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