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Training Log Archive: AlexM

In the 1 days ending Jun 5, 2021:

activity # timemileskm+m
  Running1 26:55 2.52(10:40) 4.06(6:37) 150
  Total1 26:55 2.52(10:40) 4.06(6:37) 150

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Sa

Saturday Jun 5, 2021 #

6 PM

Running 26:55 intensity: (4 @1) + (1:02 @2) + (5:52 @3) + (16:49 @4) + (3:08 @5) 4.06 km (6:37 / km) +150m 5:36 / km
ahr:168 max:193 shoes: Hoka Challenger ATR 5

Jog post work. Huge and inspiring result from Johnson!
C • Thank you big man 2

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