Training Log Archive: AlexMIn the 7 days ending May 21, 2018:
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Sunday May 20, 2018 #
10 AM
Running warm up/down 3:08 [1] 0.52 km (6:02 / km)
ahr:136 max:139 shoes: Inov8 X talon 212
11 AM
Orienteering race 32:25 [4] **** 5.27 km (6:09 / km) +70m 5:46 / km
ahr:138 max:155 spiked:9/11c shoes: Inov8 X talon 212
BOC Relay
Men's Short - 3rd Leg - 5th (+4:28) on Tom Bray
7th Team (+17:19)
Pretty solid run with only about 3mins mistakes, mainly by running straight instead of round on the path to #1 and being hesitant early on. It was a very good area and a lot better than yesterday. Decent all round.
Men's Short - 3rd Leg - 5th (+4:28) on Tom Bray
7th Team (+17:19)
Pretty solid run with only about 3mins mistakes, mainly by running straight instead of round on the path to #1 and being hesitant early on. It was a very good area and a lot better than yesterday. Decent all round.
Saturday May 19, 2018 #
1 PM
Running warm up/down (Road) 22:34 [2] 2.65 km (8:31 / km) +60m 7:39 / km
ahr:142 max:168 shoes: Inov8 X talon 212
2 PM
Orienteering race 1:11:10 [4] ***** 7.49 km (9:30 / km) +244m 8:10 / km
ahr:171 max:194 spiked:9/15c shoes: Inov8 X talon 212
BOC Long.
M16 13th (+28:02) on Pete.
Not the nicest of areas due to it being horrible underfoot and the heat killed me with about 15mins mistakes. I don't understand how clubs can't put up a water station.
Didn't realise the track going round to #1 until I was 100m away from the path so then dropped down again. Fine to #2 and then lost 3mins at #3. Fine for #4 and cocked up #5 by losing 4mins.
Joe and fin caught me up to #6. Then Joe dropped us and stuck with fin to #7 and then went a different route to #8. To #9 was good and then messed up #10 losing 2mins. #11 and #12 were okay and then lost 2.5mins on #13.
Need work.
M16 13th (+28:02) on Pete.
Not the nicest of areas due to it being horrible underfoot and the heat killed me with about 15mins mistakes. I don't understand how clubs can't put up a water station.
Didn't realise the track going round to #1 until I was 100m away from the path so then dropped down again. Fine to #2 and then lost 3mins at #3. Fine for #4 and cocked up #5 by losing 4mins.
Joe and fin caught me up to #6. Then Joe dropped us and stuck with fin to #7 and then went a different route to #8. To #9 was good and then messed up #10 losing 2mins. #11 and #12 were okay and then lost 2.5mins on #13.
Need work.