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Training Log Archive: AlexM

In the 7 days ending May 30:

activity # timemileskm+m
  Cross Training6 2:17:00
  S + C4 1:50:00
  Running2 44:20 3.97(11:09) 6.4(6:56) 235
  Total11 4:51:20 3.97 6.4 235

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MoTuWeThFrSaSu

Sunday May 30 #

8 AM

Cross Training (Cycling) 25:00 [2]

6 PM

Running 28:53 intensity: (7 @1) + (2:50 @2) + (13:41 @3) + (12:15 @4) 4.11 km (7:02 / km) +150m 5:57 / km
ahr:159 max:183 shoes: Hoka Challenger ATR 5

Jog post work.

Saturday May 29 #

8 AM

Cross Training (Cycling) 23:00 [2]

7 PM

S + C 30:00 [3]

Cross Training (Cycling) 30:00 [4]

Friday May 28 #

6 AM

S + C 20:00 [3]

7 PM

Cross Training (Cycling) 30:00 [4]

Thursday May 27 #

9 PM

S + C 30:00 [3]

Wednesday May 26 #

6 AM

Running 15:27 intensity: (6 @1) + (1:31 @2) + (11:43 @3) + (2:07 @4) 2.29 km (6:45 / km) +85m 5:41 / km
ahr:152 max:169 shoes: Hoka Challenger ATR 5

Morning jog.
9 PM

Cross Training (Cycling) 9:00 [2]

Tuesday May 25 #

9 PM

S + C 30:00 [3]

Monday May 24 #

8 PM

Cross Training (Cycling) 20:00 [2]

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