Training Log Archive: AlexMIn the 7 days ending Jun 20, 2021:
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Sunday Jun 20, 2021 #
10 AM
Running 1:18:15 10.71 km (7:18 / km) +16m 7:15 / km
ahr:152 max:167 shoes: Hoka Speedgoat 4
Vitingeleden with Lovisa.
Friday Jun 18, 2021 #
10 AM
Running intervals 1:00:19 6.83 km (8:50 / km) +107m 8:12 / km
ahr:162 max:192 shoes: VJ XTRM
20x60''[30'']
Brutal marsh intz with Oskar and Lovisa.
Brutal marsh intz with Oskar and Lovisa.
Thursday Jun 17, 2021 #
5 PM
Cross Training (MTB) 1:05:12
ahr:138 max:180
21.01km +168m
Good stuff.
Good stuff.
Wednesday Jun 16, 2021 #
6 PM
Orienteering 34:15 **** 4.03 km (8:30 / km) +53m 7:58 / km
ahr:160 max:182 8c shoes: VJ XTRM
O training @ Ranebo
Pleasant apart from a dodgy rc to the last one.
Pleasant apart from a dodgy rc to the last one.
Tuesday Jun 15, 2021 #
11 AM
Running 38:06 6.21 km (6:08 / km) +73m 5:48 / km
ahr:169 max:186 shoes: Hoka Speedgoat 4
Mooching.