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Training Log Archive: SlimSA

In the 7 days ending Mar 13, 2018:

activity # timemileskm+m
  Sprint event3 2:00:00 11.18(10:44) 18.0(6:40)
  sprint nav training 1 50:00 2.17(22:59) 3.5(14:17)
  Strength 1 20:00
  Total5 3:10:00 13.36 21.5

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WeThFrSaSuMoTu

Tuesday Mar 13, 2018 #

Strength 20:00 [2]
(rest day)

Cos no one wanted to go to morialta

Monday Mar 12, 2018 #

Sprint event race 20:00 [5] 3.0 km (6:40 / km)

Msw

Sprint event race 20:00 [4] 3.0 km (6:40 / km)

Msw

Sunday Mar 11, 2018 #

Sprint event race 20:00 [5] 3.0 km (6:40 / km)

Msw

Sprint event race 20:00 [5] 3.0 km (6:40 / km)

Msw

Saturday Mar 10, 2018 #

Event: Melbourne Sprint Weekend
 

Sprint event race 20:00 [5] 3.0 km (6:40 / km)

MSW.

Sprint event race 20:00 [5] 3.0 km (6:40 / km)

MSW

Thursday Mar 8, 2018 #

sprint nav training 50:00 [3] 3.5 km (14:17 / km)

1.5km warmup. control picking course around parklands. 25 controls in 3.1km course. Ran 3.5 km. 6:35min/km average. Took it a bit slower because MSW on weekend.

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