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Training Log Archive: KirstenM

In the 7 days ending Apr 2, 2020:

	activity	#	time	miles		km		+m
	Orienteering	2	2:14:26	8.68	(15:29)	13.97	(9:38)	240
	Strength/PT	7	1:37:00
	Running	4	1:24:58	8.82	(9:38)	14.2	(5:59)	90
	Total	12	5:16:24	17.5		28.17		330
averages - sleep:7.8

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Thursday Apr 2, 2020 #

Strength/PT 12:00 [2]

100 pushups throughout the day

4 PM

Running warm up/down 5:14 [3] 0.63 mi (8:18 / mi)

Running (Time Trial) 15:00 [4] 3.0 km (5:00 / km)

I'll take it. I'm not exactly happy with my time, but it was pretty much exactly what I expected. I might rerun it when it's a little less windy, but probably not. Also, yes, I ran 15 minutes on the dot somehow.

Running warm up/down 5:48 [3] 0.58 mi (10:00 / mi)

10 PM

Strength/PT 15:00 [2]

Core and legs

3000m - Splits

Wednesday Apr 1, 2020 #

Strength/PT 10:00 [2]

100 pushups throughout the day (bc of Bridget)

C • Oh ya 2

10 PM

Strength/PT 10:00 [2]

Tuesday Mar 31, 2020 #

5 PM

Running 40:57 [3] 4.26 mi (9:37 / mi) +31m 9:24 / mi

A productive run. I tested out new shoes and ran by the middle school to see if the track was open. It's "open" as far as I can tell. The gate is closed, but the giant areas of no fence are still there, a few people were walking on it, and there is no go-away sign.

Running 5:32 [3] 0.61 mi (9:04 / mi)

I realized I was .2 miles off my 80 mile March goal, so I had to fix that.

10 PM

Strength/PT 20:00 [2]

Abs and legs

Sunday Mar 29, 2020 #

Note
slept:8.0

2 PM

Running warm up/down 3:30 [2] 0.32 mi (10:56 / mi)

Orienteering 42:28 [3] 5.5 km (7:43 / km) +103m 7:04 / km

Green Course at Fort Washington: 4.8 km (8:51 / km) +103m 7:59 / km
Map

3 PM

Running hills 5:25 [4] 0.38 mi (14:15 / mi) +50m 10:07 / mi

I walked a bit too many of the hills on course so I decided to do some brief hill training afterward. Watch says 7m climb but that really doesn't seem right, so I'm going with the map contours

Running warm up/down 3:32 [2] 0.18 mi (19:36 / mi) +9m 16:58 / mi

Went back to find control 2 because I didn't see a streamer when I ran the course

10 PM

Strength/PT 15:00 [2]

Saturday Mar 28, 2020 #

Note
slept:7.5

Friday Mar 27, 2020 #

Note
slept:8.0

2 PM

Orienteering 1:00:36 [3] 3.81 mi (15:54 / mi) +106m 14:38 / mi

Navigating was okay but the "controls" were really hard to find because they were just charcoal terraces. Also, I really need more practice on hills

Orienteering 31:22 [3] 1.45 mi (21:38 / mi) +31m 20:17 / mi

Re-walking/jogging beginning of the course with Oriana

10 PM

Strength/PT 15:00 [2]

Core and legs

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