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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KirstenM

In the 7 days ending Aug 2, 2020:

activity # timemileskm+m
  Orienteering1 1:37:49 4.34(22:33) 6.98(14:01) 305
  Strength/PT2 25:00
  Total3 2:02:49 4.34 6.98 305
averages - sleep:8

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1:37
0:00
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MoTuWeThFrSaSu

Sunday Aug 2, 2020 #

Orienteering 1:37:49 [4] 6.98 km (14:01 / km) +305m 11:30 / km

Map

Green - Splits

Wednesday Jul 29, 2020 #

Note
slept:9.0

Tuesday Jul 28, 2020 #

Note
slept:7.5

9 PM

Strength/PT 15:00 [2]

Core

Monday Jul 27, 2020 #

Note
slept:7.5

9 PM

Strength/PT 10:00 [2]

Core

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