Training Log Archive: KirstenMIn the 7 days ending Dec 18, 2021:
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Friday Dec 17, 2021 #
2 PM
Stairmaster 25:00 [3]
5 min- 9, 15 min- 10, 3 min- 11, 2 min- increasing to 17
Thursday Dec 16, 2021 #
Strength/PT 11:00 [2]
6 min Crazy Arms, 5 min glutes
My knee was acting out during glutes and all I was doing was kneeling :/ Guess I better start PT now
My knee was acting out during glutes and all I was doing was kneeling :/ Guess I better start PT now
Wednesday Dec 15, 2021 #
2 PM
Stairmaster 25:00 [3]
10 min- 9, 8 min- 10, 4.5 min- 11, 2.5 min- increasing to 16
Tuesday Dec 14, 2021 #
4 PM
Stairmaster 25:00 [3]
16 min- 9, 6.5 min- 10, 2.5 min- increasing to 15
My watch keeps only really picking up on my elevated heart rate ~8 minutes into my workouts and it's becoming annoying
My watch keeps only really picking up on my elevated heart rate ~8 minutes into my workouts and it's becoming annoying
7 PM
Strength/PT 10:00 [2]
Core
Monday Dec 13, 2021 #
4 PM
Strength/PT 10:00 [2]
Core
Stairmaster 25:10 [3]
20 min level 9, 5 min increasing to level 15
The levels are a bit arbitrary and probably don't mean anything to those reading this, but I think I'm going to start recording them just to mark my own progress. The plan is to be comfortable on 11 before I go back to college
The levels are a bit arbitrary and probably don't mean anything to those reading this, but I think I'm going to start recording them just to mark my own progress. The plan is to be comfortable on 11 before I go back to college