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Training Log Archive: Rooey1

In the 1 days ending Jan 4, 2010:

activity # timemileskm+m
  running1 40:00 4.35(9:12) 7.0(5:43)
  Total1 40:00 4.35(9:12) 7.0(5:43)

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Mo

Monday Jan 4, 2010 #

running (recovery) 40:00 [3] 7.0 km (5:43 / km)

up DH ridge down ST.
so sore.

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