Training Log Archive: Rooey1

In the 1 days ending Jan 5, 2010:

activity

time

miles

pool running

40:00

running

34:00

4.35

(7:49)

7.0

(4:51)

Total

1:14:00

4.35

7.0

1:14

0:00

running warm up/down 22:00 [3] 4.0 km (5:30 / km)

to the lake and back before work

running 12:00 [4] 3.0 km (4:00 / km)
ahr:181 max:194

2 1k, 2 500m.
legs still so sore and tired.... stopped after 2 and tried to do 500's...
soreeeeeeee

pool running (recovery) 40:00 [2]

reco in the vest.
legs feel bit beta:)