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Training Log Archive: Rooey1

In the 1 days ending Jan 6, 2010:

activity # timemileskm+m
  running1 34:00 3.91(8:41) 6.3(5:24)
  Total1 34:00 3.91(8:41) 6.3(5:24)

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Wednesday Jan 6, 2010 #

running 18:00 [3] 3.0 km (6:00 / km)

to the start and back
calves sore today

running 16:00 [4] 3.3 km (4:51 / km)
ahr:183 max:190

tired and slow but figured i would still get more out of this than going for a slower run...

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