Training Log Archive: Rooey1In the 28 days ending Feb 28, 2007:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | |||||||||||||||
Tuesday Feb 27, 2007 #
running 1:15:00 [3] 9.0 km (8:20 / km)
(sick)
ran/walked to work. the cold was worse this morning after last night so i decided to go real slow and walk most of it today. in normal training the intensity would be about 3 but coz i have the cold it felt like 5!! if that makes sense... ran about 3-4k. walked the rest.
Monday Feb 26, 2007 #
running (treadmill) 20:00 [3]
UQ gym
strength and conditioning (ABT) 45:00 [4]
was a free class so there was 2 guys with a bunch of 30-40 girls..they luved it!! was good fun. really hard on the legs!!
just before intervals
just before intervals
running intervals 10:00 [4]
managed to do 2 x 1k. couldn't really breathe properly coz my throat was killing. think ive made it worse :(.
Note
(sick)
Saturday Feb 24, 2007 #
Event: Qld Sprint Champs
orienteering race (sprint) 23:38 [4]
was going alright and then made stupid errors in the last half of the course.. like going to 8 before 6 :(.
Thursday Feb 22, 2007 #
orienteering race 22:38 [4] * 3.1 km (7:18 / km)
new map at petrie. ran without a compass. no problems at all just felt like SHIT! real tired and i have a sore sore throat..think i'm getting sickkkk :(
Wednesday Feb 21, 2007 #
running warm up/down 10:00 [3]
ran to the cutting - was dead before i got there :(.
running intervals 15:00 [4]
4 x 900m/1k intervals up the trail near the bat cave.
the first and the last were probably the only real sprints. krys left after me and caught me on the 3rd, i had nothing! probably the slackest interval session.(my wach is broken so couldn't take times, but was about 10-15 secs behind krys everytime)
the first and the last were probably the only real sprints. krys left after me and caught me on the 3rd, i had nothing! probably the slackest interval session.(my wach is broken so couldn't take times, but was about 10-15 secs behind krys everytime)
running 15:00 [2]
ran from the cutting to the village - just took it real easy and spoke to krys the whole time.
riding (spin) 45:00 [4]
did my first spin class. legs hurt heaps and i think i'll be sore tomorrow! :)
running (treadmill) 25:00 [2]
ran/walked on the treadmill.. most boring thing ever! the only thing which kept me going was the tv. when id run my earphones would come out so i resulted to walking.
Tuesday Feb 20, 2007 #
orienteering (CLIBYS) 1:00:00 [2] **
similar to windows o, but the control circle was blacked out so we had to map it. i'm hopeless! apparently i need to work on my artistic ability .. :(.
felt real heavy and couldn't find the energy to try.
felt real heavy and couldn't find the energy to try.
Monday Feb 19, 2007 #
Note
told this chick at work to work later so i could go for a run... she said that was cool but then she rang me up at 2pm and said laurina i can't work late coz i wana go out and train i was like wtf, since when did u start training?!lol. so i was the nice girl i am and went in early to take her place!
i was not a happy chappy :(
i was not a happy chappy :(
Friday Feb 16, 2007 #
running (bunyaville) 33:14 [3] 5.5 km (6:03 / km)
did our terrain time trial at bunyaville. felt sick and heavy. walked the last 3 hills :(.
not a good time.
not a good time.
C • hi 2
running 30:00 [2]
ran/walked from bunyaville to the ac pool. was really tired.
Friday Feb 9, 2007 #
Note
worked 12hrs on 1hrs sleep :(. real tired. and my feet are wrecked!
Wednesday Feb 7, 2007 #
running long 1:18:00 [3]
ran the long way home from work. my feet were sore. settled into a really slow relaxing pace and neva got out of it until the last 3k. was NO effort and REALLY boring!! :(. neva doing it again!
Tuesday Feb 6, 2007 #
running 29:05 [4]
ran to the village and stopped at the bowls club. felt like shit 4 the first bit, krys was pulling away and had to work my arse off to catch her. she was running really well for the first 10 or so mins!!
had a sharp random pain behind my knee (felt like a cramp which then made the front of my knee sore :(. )
had a sharp random pain behind my knee (felt like a cramp which then made the front of my knee sore :(. )
running hills 1:56 [4]
sprinted up the big hill. well tried to...
running hills 2:55 [4]
crossed the rd and then went up the other hill and ran home. krys caught me (scared the shit out of me coz i thought she was way behind..obviously not!! nice work sis! :)
running hills 4:00 [4]
driveway hills. 44,46,47,45,44
resistance 30:00 [3]
Note
i just had to make it look like alot..coz ive been really lazy and tired...hehe
Sunday Feb 4, 2007 #
Note
tired...
Saturday Feb 3, 2007 #
riding 2:00:00 [2]
rode to samford then ferny hills pool. it wasn't very fast coz someone kept on complaining..
swimming 40:00 [2]
swam 1k with krys. mucked round, couldn't stop laughing through most of the laps..someone kept grabbing my leg...hmm krystal!!!
C • who? 1
riding 25:00 [3]
rode to camp mt through the train line. was faster than the ride there.
Thursday Feb 1, 2007 #
orienteering race (mt cootha gardens) 30:38 [3]
couln't really be bothered to push myself phsically. stuffed up pretty bad last time, so took it real easy and stopped regulary to check the map. had no problems :), just a minute on number 4 (it was the track bend which wasn't really a track).