Training Log Archive: Rooey1In the 30 days ending Sep 30, 2006:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||
| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||
Saturday Sep 30, 2006 #
orienteering race (WA champs) 51:34 [4] *** 4.7 km (10:58 / km) +190m 9:08 / km
spiked:3/9c
very very very very very shit! compass was shit, everything was shit!
Monday Sep 25, 2006 #
Note
(injured)
still no run..got already to go, but dad said i was being absolutely stupid!! and soo did cliby!!! i think we are popping into training tomoro before we leave just to say goodbye and c u all in wa!!! yay! hopefully we won't miss our plane this time...
Sunday Sep 24, 2006 #
Note
(injured)
foots still sore...im going to give it a go tomoro since its the last day in brissie b4 i leave to perth..hopefully it holds up okay, and doesn't get any worse!
Saturday Sep 23, 2006 #
Note
(injured)
foots feeling a bit beta, would like to run on it tomoro..but i dunno..
Thursday Sep 21, 2006 #
Note
(injured) (sick)
Wednesday Sep 20, 2006 #
Note
(injured) (sick)
went to watch the steve irwin thing at the zoo, so i was on my foot the whole day, its not too good, really sore all day! its starting to hurt in a different spot as well now..
aww the service was sooo sad, i was a mess!
aww the service was sooo sad, i was a mess!
Tuesday Sep 19, 2006 #
Note
(injured) (sick)
foot felt a bit better later in the day! :) but don't wana put a running shoe on it just yet, mite make it hurt more again..
C • yes 1
Monday Sep 18, 2006 #
Note
(injured) (sick)
Sunday Sep 17, 2006 #
orienteering race 48:00 [3] 4.9 km (9:48 / km)
(injured) (sick)
really wanted to do the 8k course, but my foot was killing this morning and didn't want to make it any worse, so i did the 4.9k, i still think it was too much, coz its really sore at the moment! my navigation was fine, i just didn't want to run on it.
Saturday Sep 16, 2006 #
orienteering race (scatter) 1:00:00 [2] *** 3.0 km (20:00 / km)
(injured) (sick)
absolutely shit!!! attempted to run, but couldn't. the map was pretty shocking, was about 10cm x 10cm big. and we drove 2hrs for it!!
Friday Sep 15, 2006 #
Note
(sick)
getting a cold, don't want it to get any worse!
Thursday Sep 14, 2006 #
trail running warm up/down 20:00 [3]
ran from the event to where we start our run..it was very hot
trail running 31:36 [4] 5.5 km (5:45 / km)
ran the common loop at bunyaville. last time i ran this course was about 3 days before qld champs to test out how fit i was and i did 32.28 and today i did 31.36. krystal pushed me soo much, she lead the whole 1st half and i was struggling to keep with her, but ended up getting her on the hills in the 2nd part. it was a really good run, soo shagged afterwards.
Wednesday Sep 13, 2006 #
orienteering 1:36:00 [3] 5.0 km (19:12 / km)
flagged intervals this arvo coz i had to put the controls out for bunyaville tomoro. it was fun but it started to get dark and me and krystal were stuck in this massive green gully with spikey stuff everywhere..still have to put that one out 2moro!
good luck guys...
good luck guys...
Note
my knee was a bit sore:(
Tuesday Sep 12, 2006 #
orienteering (clibys!) 35:00 [5] *** 3.0 km (11:40 / km)
did a 3k loop with olly, i swear thats the most ive eva run on a course..i ran up every hill!!! didn't i olly?!... didn't really trust myself tho..i would run into the control circle and id be like..olly am i right? i think it was the pressure..it was pretty awesome, we so wanted to get u kieran!!..and guess wat..we smashed u!! hehe
orienteering (clibys) 36:00 [4] *** 3.0 km (12:00 / km)
ran the loop backwards. i was heaps slack on this one, i was soo dead..olly killed me!
Sunday Sep 10, 2006 #
orienteering race 45:00 [4] *** 4.0 km (11:15 / km) +300m 8:11 / km
spiked:6/8c
After a night of cocktails..i felt like shit, but seemed to run a okay..just a bit dehydrated. i still managed to stuff up the 1st and 5th controls. wasted about 3mins, so not that big, for number 1 i was in a creek too far over and on the 5th i went in to early...i think i got my uncle lost..my bad!...oh who won krystal??!! hehe.
p.s - does everyone know the course distance was adjusted...we ran 4k!!! so much for 6.lol.
p.s - does everyone know the course distance was adjusted...we ran 4k!!! so much for 6.lol.
Note
At the 1st control i totally stacked it, my shin is all ripped up..it hurt!
C • no 4
Saturday Sep 9, 2006 #
Note
slept:2.0
sooooo tired, and my feet hurt! wasn't feeling to well today...had one too many
Friday Sep 8, 2006 #
trail running 31:00 [4] 6.0 km (5:10 / km)
krystal, kurt and i went out to run the loop through the village and samford downs..but when we hit the dirt track kurt was agesssss behind, and we were like wtf! so me and krys ran to the village and then turned round to see if he was ok...(he usually leads us!) so we just ran back home..think it might have been 6k all up. poor kurty hope ur o tay!!!! gona do more training now widdle crab??..
trail running hills 5:00 [5]
when we got back we ran up and down our driveway 5 times..kurt seemed to be gunning it now! it was about 1min rep each time, i was soo trashed after..never knew how good our driveway was!!!
Wednesday Sep 6, 2006 #
park o intervals 1:30:00 [5] 4.0 mi (22:30 / mi)
since olly and kieran bailed on me!! i went and did sprints with krystal..we did 2x200, 2x400, 2x800, 2x400, 2x200. it was pretty fun..it was krystals idea and it worked really well...my legs are more sore than normal wednesday intervals..so thankyou krystal.hehe
p.s - so much for the mighty duck spirit guys!
p.s - so much for the mighty duck spirit guys!
trail running warm up/down 15:00 [2] 2.5 km (6:00 / km)
ran round for a couple of minutes
Tuesday Sep 5, 2006 #
Note
flagged the run this arvo..i was soo tired! i'll give it a go on thursday, considering i was the one who asked cliby for the run..and i was the one who didnt do it! my bad. i did 300 situps and then the hover for 1min! does that count as anything? hehe
Monday Sep 4, 2006 #
trail running long 1:02:00 [3]
ran to jareds - up the range and through the bush. i was sooo damn hot! stopped at ironbark gully to have a drink..i felt terrible!
trail running hills 7:00 [4]
just stopped short of jareds at patrick rd and decided to wlk down the hills (coz my knees hurt) and sprint up them...there was only 3 tho.
Sunday Sep 3, 2006 #
Note
umm went out to our neumann family fathers day gathering...and wen i came home i slept! and wen i woke up it was dark...so i guess today is another rest day.hehe. still havent been to an orienteering event since qld champs!!....
Saturday Sep 2, 2006 #
Note
(rest day)
had an exam in the arvo and couldnt go in the morning coz i thought i better start teaching myself a whole semester of wrk!
Friday Sep 1, 2006 #
trail running long 1:16:00 [3]
ran the loop up bunya rd, jinker track (got lost) and then back down the range. it was a real slow run but the hills still got me and my knees started to hurt ..i dont usually run next to the rd but couldnt be bothered to drive to bunyaville.