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Training Log Archive: Rooey1

In the 30 days ending Nov 30, 2006:

activity # timemileskm+m
  strength1 2:00:00
  trail running3 1:45:50 9.32(11:21) 15.0(7:03)
  street o2 1:17:40 7.77(10:00) 12.5(6:13)
  park o2 1:08:00 5.9(11:31) 9.5(7:09)
  Total8 6:11:30 22.99 37.0

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Thursday Nov 30, 2006 #

park o (downey park) 37:00 [3] * 5.0 km (7:24 / km)

arrived late so we went around and picked up the controls. went with krys and kurt and we did it like a peg race..im not even gona say how many i got coz its embarrassing!!!lol.
krystal u seemed to being running pretty well out there!
C • i wish... 3

Tuesday Nov 28, 2006 #

street o race 44:40 [3] 7.5 km (5:57 / km)

did a long coz i wanted to run for longer. felt alright.
C • colours 8

Monday Nov 27, 2006 #

trail running (bunyaville) 33:50 [3] 5.5 km (6:09 / km)

did my time trial i usually do round bunyaville. normal time is 31 did it in 34 :(. thought it would be worse coz i was shagged!

Saturday Nov 25, 2006 #

park o race (park o) 31:00 [3] 4.5 km (6:53 / km)

first and last park o for the year! :(. felt like shit!

Tuesday Nov 21, 2006 #

street o race (street o) 33:00 [3] * 5.0 km (6:36 / km)

did the medium. just ran really bad coz i cant run anymore...
ferminator came from nowhere and lost me in no time! he is a MACHINE!!
C • firmanator 2

Monday Nov 20, 2006 #

trail running (CLIBYS) 42:00 [3] 5.5 km (7:38 / km)

wow i ran!! didnt cough up any green stuff today and feeling better so i went to clibys and absolutely died!!!! the run was a massive struggle and if it wasnt for kier i woulda stopped after the first 10mins! thanx kier.

soooooo soo soo sooo so so soo unfit!!!

Wednesday Nov 15, 2006 #

Note
(sick)

hit my head on the corner of the car door today! got a big bump :(

still sick!
C • smooth, slick, fast, sweet!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! 2

Tuesday Nov 14, 2006 #

Note
(sick)

feeling shit after yesterdays attempt...been coughing up stuff all day and just wana sleeeeep! miss out on street o again :(

Monday Nov 13, 2006 #

trail running (CLIBYS!!) 30:00 [2] 4.0 km (7:30 / km)

haven't run for 3 weeks and really really wanted to go even tho im not ova this gay sickness! so i ran (very slowly!!) 3k until cliby found me and made me walk. so we just walked back to the start.

Wednesday Nov 8, 2006 #

Note
(sick)

went back to the doctor..bronchitis AND tonsillitis

Sunday Nov 5, 2006 #

Note
(sick)

got an exemption for my exam..have to do it in january now! went to the doctor and he gave me antibiotics and a puffer. hopefully i'll be better soon..

olly the MIGHTY DUCK spirit will never fade away!
C • Well... 1

Thursday Nov 2, 2006 #

Note
(sick)

sick sick sick of being sick!

Wednesday Nov 1, 2006 #

Note
(sick)

strength 2:00:00 [3]

carried 41 drums of 20L oil up to the shed, which is up a really steep hill! in the middle of the day, boiling hot!
kier and olly, u can guess why i had to do it...lol. coz i have a visitor..:(

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