Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rooey1

In the 30 days ending Nov 30, 2007:

activity

time

miles

running

12:34:00

orienteering

2:08:40

7.33

11.8

riding

2:05:00

gympa

50:00

swimming

30:00

pool running

25:00

strength and conditioning

20:00

Total

18:52:40

7.33

11.8

1:49

0:00

» now

Thursday Nov 29, 2007 #

running 55:00 [3]

village and back through cutting. warm up/down pace. felt the best ive felt since the accident.

saw ambo guy who worked on me... wasnt very happy seeing me out running so soon. got a bit of a talking too:(

Wednesday Nov 28, 2007 #

running 15:00 [2]

pine rivers park.

Monday Nov 26, 2007 #

running 10:00 [3]

bunyaville. dizzy after 6min. everything started getting worse and i was spinning around again. had to call it a day. walked back for a total of 45mins, had to stop a coulpe of times..

Thursday Nov 22, 2007 #

orienteering (gap creek) 1:01:00 [3] **

with mum. dizzy and tired.

Wednesday Nov 21, 2007 #

Note
(sick)

blacked out this morning. bit scary cant remember shit, came too with dad yelling and shaking me... ambos came and put drip and stuff in me. my first words were "im okay..i have to run to work!!" haha. everyone thought i was mental. no work or run for me today.
real dizzy and tired now:(.

C • :O 6

Tuesday Nov 20, 2007 #

running (street o - downey park) 41:00 [3]

bruised feet. wasnt planning on doing it until the maps had been handed out and i couldnt resist...
met mum and walked back with her.

Sunday Nov 18, 2007 #

running 1:15:00 [3]

bunyaville tracks
shin was good, but wasnt going very fast.

Saturday Nov 17, 2007 #

riding 30:00 [4]

rpm

gympa 50:00 [3]

combo of step, pump and attack.
attack was bad for shin.

orienteering race (park o) 29:40 [3] * 5.8 km (5:07 / km)

uq. legs were sore

Friday Nov 16, 2007 #

running warm up/down 50:00 [3]

running intervals (fartlek) 16:00 [5]

new estate circuit in village

Thursday Nov 15, 2007 #

running 1:00:00 [3]

village - downs - cutting - home. shin was good, calf tightened up last 10mins. mmm ice and massage...

Tuesday Nov 13, 2007 #

running (street o) 32:00 [2]

medium course with mummy:). shin was sore and was dying to go FASTERRRR.

C • FASTERRRRR! 1

Monday Nov 12, 2007 #

swimming 30:00 [3]

shin still playing up. getting it checked out tomorrow...

pool running 25:00 [3]

Sunday Nov 11, 2007 #

riding 1:05:00 [3]

after work.

meant to meet ppl down the village for a run, got as far as the gate coz my shin was quite bad:(.

Saturday Nov 10, 2007 #

running 30:00 [2]

FG. felt like shit:(. want sleeeep.

Thursday Nov 8, 2007 #

orienteering race 38:00 [4] 6.0 km (6:20 / km)

underwood park.
was good. ran through 2 marshes :). hehe.

C • Good Work 1

running warm up/down 15:00 [3]

calves are insanely tight!!! hopefully a bit of dancing will losen them up..

Wednesday Nov 7, 2007 #

running warm up/down 40:00 [3]

cross the creek and up onto the ridge of clear mt / the rest to the top

running intervals 23:00 [4]

5 x 3min with 2mins rec. didnt feel too flash.
rain was beautiful and the mt was all misty:)

Tuesday Nov 6, 2007 #

running (street o 1) 47:00 [3]

1st street o for the season. got 1 extra control. left out 15:(. will have to learn to count again..
calf was sore been icing all night.
not sure if street o is the right thing for my shin... if gets any worse will have to stop:(

running warm up/down 15:00 [3]

with chris and kurt. on nice soft grass:)