Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rooey1

In the 30 days ending Nov 30, 2008:

activity

time

miles

running

4:20:34

8.64

13.9

swimming

30:00

0.62

(48:17)

1.0

(30:00)

orienteering

22:00

Total

5:12:34

9.26

14.9

0:53

0:00

» now

Wednesday Nov 26, 2008 #

Note
(sick)

dont think its the flu coz i was throwing up last night but i have all the achy muscles like i have the flu... :(

C • u 3

Tuesday Nov 25, 2008 #

Note
(sick)

flu :(. i have very bad luck:(

Saturday Nov 22, 2008 #

running warm up/down 10:00 [3]

orienteering 22:00 [3]

cutting loop but had to make it longer and more hillier coz my normal dirt track was flooded:(. saw another massive snake to the left of our house now and about the same distance away as last time, this one was cut in half and about the size of two hands put together.. it was right at the beginning so i was scared the whole run and couldnt enjoy it:(

Saturday Nov 15, 2008 #

running (short) 12:34 [3] 1.7 km (7:24 / km)

park o at st peters. thought it would be a bit longer but was good considering i was on my feet for the reet of the day/night and it was sore.

running warm up/down 5:00 [3]

Friday Nov 14, 2008 #

swimming 30:00 [3] 1.0 km (30:00 / km)

lawnton

C • calves 2

Thursday Nov 13, 2008 #

running 35:00 [3]

cutting loop in morning. watching every step for snakes..lol. even jumped like crazy when i nearly put my foot on a stick..:(

Wednesday Nov 12, 2008 #

running 15:00 [3]

bunya rd and back. saw the most massiviest snake! the biggest ive eva seen beside ones at the zoo... i freaked out:(.

Tuesday Nov 11, 2008 #

Note

omg i am in so much pain. i had it all planned that after seeing mark today i could go and do steet o tonight.. my calves feel sweet as but my back is soo sore. he said i should feel like ive been hit by a bus for the rest of the day but feel ok tomorrow... i hope so!! glad i took till friday off from work.. good for my back:) but bad for my wallet:(.