Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rooey1

In the 30 days ending Jun 30, 2009:

activity

time

miles

orienteering

5:44:14

24.48

(14:04)

39.4

(8:44)

running

3:34:00

10.87

17.5

walking

1:20:00

riding

1:15:00

jog/walk

40:00

Total

12:33:14

35.36

56.9

1:39

0:00

» now

Monday Jun 29, 2009 #

running 28:00 [3]

very easy wanted to see how i would go after running yesterday coz calves have been fine all day:). went up the main gully and came onto the ridge early then went back down to home. was a nice run even tho the bugs were out in force. calves were fine while running but tightened once i stopped.

C • thanks 1

Sunday Jun 28, 2009 #

orienteering (hagaby) 1:12:30 [3] 8.6 km (8:26 / km)

deadmans flat. was ok apart from no3 on my first loop. saw mr j robertson and just totally lost contact and kept running. caught clare back up and was ok for the rest. kept it at a not so fast pace. calves felt good for such a long effort. :). now hot chippies with lots of salt:) mm

running warm up/down 5:00 [3]

to the start. birchy was running too fast for me and i was already stuffed.

C • oh whinge whinge 3

Saturday Jun 27, 2009 #

orienteering 32:00 [3] 4.8 km (6:40 / km)

easy round the B course. was a great course absolutely loved it. was hoping to get any left over maps so i could train there but pretty sure they were running low.. calves felt good.

Friday Jun 26, 2009 #

riding 45:00 [3]

basically same loop as yesterday but on a bike next to byan.

Note

played soccer in the park with byan today. was fun. calf has been very sore all day. cant believe a easy run yesterday has done this to me. and i feel so unfit. its so depressing:(. at least bryan is running well:)

Thursday Jun 25, 2009 #

running 38:00 [3]

up the single track to DH and then down to joannes (had to check if shane actually went to school! - he did...i think).

C • he did...i think 2

walking 10:00 [3]

from joannes to home. calves really tight and sore.
back also sore tho has been really good lately but i usually walk after ive seen him, instead i sat in a car for 3 hrs.

Monday Jun 22, 2009 #

running 30:00 [3]

up dead dog gully onto the track up DH. was soooo many flye things i was running with my eyes closed and head down it was so un-enjoyable! so i turned round and went home via jo-annes.

C • hello 3

Saturday Jun 20, 2009 #

orienteering 44:00 [3] 5.0 km (8:48 / km)

castlemaine. horrible run. :(. damn u birchy!!!!
just realized y i had so much trouble with 8. i marked it in the wrong spot... no excuse for 9 tho.

C • Defeated 11

Friday Jun 19, 2009 #

jog/walk 40:00 [3]

5 min jog, 5mins walk repeated. for 3 reasons...
1. my calves
2. still felt sick from lastnight..
3. had just eaten extremely garlicy pasta, but it was nice :)
is an unreal day outside!!!!! i want to sunbake:)

Wednesday Jun 17, 2009 #

walking 50:00 [2]

up dead dog gully and onto diamond hill then to joannes and home..

walking 20:00 [2]

earlier in the day. to joannes and home.

Sunday Jun 14, 2009 #

orienteering (Mt Doran) 50:00 [3] 5.0 km (10:00 / km)

went round with shane. calves sore but not painfull.

C • Mt Doran 7

Saturday Jun 13, 2009 #

riding 30:00 [3]

around and up OTH to watch the KOM. was absolutely freezing!!!! the tea and cake went down a treat:)

Friday Jun 12, 2009 #

running 16:00 [3] 3.5 km (4:34 / km)

into town to the chiro. my calves hurt every step. had to get bryan to pick me up on the way home from work:(. the pain was so bad it felt like it was months ago... spoke to him about compartments and stuff and he said it could be but my back is not right, and once my back is right and i still have the problem then we will look at other conclusions...
no o tomorrow:(

C • Give Me Back 1

C • sounds like maybe you shoul... 1

Tuesday Jun 9, 2009 #

Note

been told not to run till thursday:(

Sunday Jun 7, 2009 #

running warm up/down 15:00 [3]

warm up then didnt realize the run to the start was so long. i was getting worried where i was going..

orienteering 1:24:00 [3] 8.1 km (10:22 / km)

kooyoora. stuffed up 5 the worst. can hardly walk now i am in so much pain. dont think ill be running tomorrow:(
http://www.bendigo-orienteers.com.au/gadget/cgi-bi...

C • What happened on the way to 5 3

Saturday Jun 6, 2009 #

running warm up/down 10:00 [3]

f****ing cold

C • mind your language rina roo... 3

orienteering (vic mid) 46:00 [3] 4.4 km (10:27 / km)

went really slow coz i was scared of stacking it. also didnt want to get completely lost coz it was freezing so tried to stay in contact with the map the whole time. on one of my routchoices i came past a control thinking "thats my last", so when i came to my last i just ran past my control to the one i passed on my way.... i mpd on the last control. havent done that before... was a freezing, miserable day. such a shame coz a nice day wouldve made it a good day out.
http://www.bendigo-orienteers.com.au/gadget/cgi-bi...

Friday Jun 5, 2009 #

Note

walked 3k around the lake after the chiro.

Thursday Jun 4, 2009 #

running warm up/down 10:00 [3] 2.0 km (5:00 / km)
shoes: in8 mudclaw

to the start and back. had to walk a bit back coz my calves tightened up pretty badly. hopefully they last the weekend...
1month till something special:)

C • are you calf problems not l... 5

orienteering 15:44 [3] 3.5 km (4:30 / km)

did the space racing course. wasnt really orienteering tho just running. really missed my space key tho;)

Wednesday Jun 3, 2009 #

running 1:02:00 [3] 12.0 km (5:10 / km)
shoes: kayano15

feeling beta today:) slept till 12...
round the res. was freaking out about getting my nice white shoes dirty so tried to avoid puddles, didnt really work:( was awesome in the rain. went the shorter way up diamond hill.

Tuesday Jun 2, 2009 #

Note

been feeling absolutely shit... soooooo tired:(

C • feeling sick 3

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