Training Log Archive: Rooey1In the 31 days ending Aug 31, 2007:
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running 40:00 [3]
orienteering 46:01 [3] **** 5.5 km (8:22 / km)
running intervals (beach sprints) 10:00 [4]
orienteering 57:15 [3] **** 5.5 km (10:25 / km)
orienteering race 1:04:24 [3] **** 5.0 km (12:53 / km)
orienteering 51:26 [3] **** 5.0 km (10:17 / km)
Note
orienteering 50:00 [3] ****
orienteering race 46:01 [3] **** 5.1 km (9:01 / km)
orienteering 45:00 [3] ****
orienteering 40:00 [3] ****
orienteering 50:00 [3] *****
orienteering race 1:05:24 [3] 5.9 km (11:05 / km)
orienteering 50:00 [3] *****
orienteering 50:00 [3] *****