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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rooey1

In the 31 days ending Oct 31, 2007:

activity # timemileskm+m
  running13 10:06:00
  orienteering8 8:05:40 10.87 17.5
  riding3 2:55:00
  strength and conditioning3 2:00:00
  Total21 23:06:40 10.87 17.5

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Wednesday Oct 31, 2007 #

orienteering 42:00 [3] ****

bunyaville. felt sick. blacked out.

Tuesday Oct 30, 2007 #

Note

travelling....

running 40:00 [3]

2 hrs sleep in 3 days. i am fucked.

Monday Oct 29, 2007 #

Note

travelling. no sleep.
C • sweating it up too!! 2

Sunday Oct 28, 2007 #

Note

travelling. 1hrs sleep. the fat guy snored the roof down!
feeling sooooo sick, been sitting next to free toblerone all morning, lost count of how many ive had... dark, milk or white (dark is horribel!)
C • dark toblerone 1

Saturday Oct 27, 2007 #

running 45:00 [3]

last run in sweden:(.
through Åhus forest and down to the beach in the early morning.
C • i can see you 4
C • C u soon 1

Thursday Oct 25, 2007 #

running intervals 16:00 [5]

fartlek.
1st fartlek session since ive been injured:).

running warm up/down 1:00:00 [3]

around Åhus forest.

strength and conditioning 15:00 [1]

lil core

Wednesday Oct 24, 2007 #

running 30:00 [3]

to the shop

Tuesday Oct 23, 2007 #

running warm up/down 50:00 [3]

from chalmers to meet IFK and then back to chalmers
C • leg 2

running intervals 30:00 [4]

with the chalmers OL girls.
10 x 1min on, 1min off.
10 x 30sec on, 30sec off

Monday Oct 22, 2007 #

orienteering 45:00 [3]

gettrygen. awesome running up on top:).

riding warm up/down 20:00 [3]

from simons to the map. fucking freezing!!!!!

strength and conditioning 45:00 [3]

gympa!!!! chalmers OL. massive turn out.

Saturday Oct 20, 2007 #

Event: Blodslitet
 

orienteering race (blodslitet) 2:15:00 [3] **** 14.0 km (9:39 / km)

quite shit. very slow, bad mistake.
calves are tight like a tiger.
C • use of simile 3

Thursday Oct 18, 2007 #

riding 1:30:00 [3]

made a day of it. left early in the morning and rode to the coast (pizza on the way), 2hr boat trip then rode home. was a great day:).
C • me nuts! 1

Wednesday Oct 17, 2007 #

running 1:00:00 [3]

frrom simons up around skatas forest, past lakes to the top of the ski hill - did some stretches and then ran home. felt like SHIT!!!! (lakes are impressive and the sky was pretty pink)

Tuesday Oct 16, 2007 #

running warm up/down 45:00 [3]

warm up and down with chalmers OL to meet IFK.
so pretty running around lakes during sunset:).

running intervals 30:00 [5]

5 x 3min on 1 min off, 5 x 2min on 1 min off, 5 x 30secs on 30secs off.
wasnt up for such a hard session. calves were very tight warming down. think im going to struggle running 14k this weekend :(.

Monday Oct 15, 2007 #

running 35:00 [3]

same map as yesterday but different part. half through streets, half through forest. didnt like this way as much.

running warm up/down 20:00 [3]

tracks before intervals and through bush after.

orienteering intervals 20:00 [4]

4 x 5min orienteering intervals on the Norra Bergsjön map. some nice areas and some shity ones too...

Sunday Oct 14, 2007 #

running 45:00 [3]

took a map and went. half in the forest half through the streets. really nice run.

Saturday Oct 13, 2007 #

Note
(sick)

had free tickets to liseberg today. took bryan on his first rollercoaster!!!:) was a BIG one tooo.

Friday Oct 12, 2007 #

orienteering (night o) 10:00 [3]

trying to warm up. fucking cold!!!

orienteering (night o) 1:00:00 [3]
(sick)

absolutely shit!!! was pissing down rain, freezing cold and pitch black. came off line to number 4 and ended up in green, couldnt see for shit, noone was around and i was on my hands and knees trying to get out. ran the last bit with bryan, coz i was scared of getting lost again. hate being out there when i can see no headlights and not having confidence in myself, all i think about is getting lost:(. i am now sick and hate night orienteering, but i'll probably get dragged out again next week...
C • home time 1

Wednesday Oct 10, 2007 #

running warm up/down 20:00 [3]

to and from the map.

orienteering 1:00:00 [3]

partilles.

Tuesday Oct 9, 2007 #

running warm up/down 30:00 [3]

running to and from the klubb house to the map.
C • Happy Birthday 8

orienteering 1:30:00 [3]

Partille-Gunnilse. didnt realize the course was sooo long. was very slow running, shity vegetation.

Monday Oct 8, 2007 #

running 35:00 [3]

run around the utby club house map just before dark. leg was a bit sore:(.

Sunday Oct 7, 2007 #

Note

been injured the last 2 and a half weeks, havent been able to run at all:(. feels a bit better now as i can walk without it hurting. see how this week goes...
C • what sort of injury? Hope a... 3

Saturday Oct 6, 2007 #

Event: 25-manna
 

orienteering (25 manna) 23:40 [3] *** 3.5 km (6:46 / km)

1st run since ive been injured. ran 3c. was ok. came 53rd out of 347 on my leg.
great event. team came 38th overall.

Friday Oct 5, 2007 #

Note

rest. didn't want to stress my leg out incase i can't run at all tomorrow.

Thursday Oct 4, 2007 #

strength and conditioning 1:00:00 [3]

gym in stockholm.
bike 20mins
run/walk 10mins
weights and core 40mins.
leg felt the best its felt. can still feel pain but is okay when i walk:).

Tuesday Oct 2, 2007 #

riding 1:05:00 [3]

while pan training was on. 2 laps.

shin felt quite sore today, very tight when i massage it.

Monday Oct 1, 2007 #

running 15:00 [3]

jog and walk. felt the leg for the first bit, got a bit less painfull towards the end.

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